Harvey Diamond's 10 Tips for Keeping
Your Body at Maximum Health
Harvey Diamond |
Best
selling author Harvey Diamond served in Vietnam and is
a survivor of exposure to
the Agent Orange herbicide used to defoliate the jungles
of Southeast Asia.
When diagnosed with a condition with no known cure that
destroys the muscles of the body, he, like many of his
buddies, was told to prepare to die.
Now thirty years later, one of the few remaining survivors
with this debilitating condition, he credits his survival
to his maintaining a healthy and fluid lymph system.
Years of research forms the basis for his current international
best selling book, The Fit for Life Solution,
How to Identify and Successfully Eradicate The Cause of
Pain, Fatigue and Disease - NOW!
"A poorly functioning immune system that can't fend off
toxins is guaranteed to cause disease", says Harvey Diamond,
author of the acclaimed Fit For Life book series. "Only
a strong healthy immune system will keep toxins from lodging
in your body."
"Keep it clean and moving and the toxins don't have a
chance to sink in, take hold, destroy your body and cause
disease", says Diamond.
Here are Harvey Diamond's "10 Tips for Keeping Your Body
at Maximum Health".
- Eat
living foods as much and as often as you can.
You are a living body, so feed that body living food.
Eat lots of fresh and cooked vegetables, raw or slightly
cooked, and fresh fruit. Plants are filled with the
nutrients, compounds and substances that promote life,
something canned and frozen foods tend to lack. These
essential materials allow the immune system to strengthen
itself and work more effectively and more efficiently.
Eat organic fruits and vegetables whenever possible
to avoid pesticides, herbicides, insecticides and
chemical fertilizers. Many of these residual chemicals
are toxic or can't be digested, broken down or flushed
out of your body. Pesticides and many chemicals bio-accumulate
in the cells or bones in your body and eventually
may trigger cancers or other toxic chemical disease
reactions.
- Eat
fruit correctly - alone - or before anything else.
Fruit is to be eaten alone. Alone fruit turns into
energy faster than any other food because it is the
only food that does not require digestive energy.
It should be eaten before other anything else. It
should not be eaten with anything else, or after a
meal. When eaten alone fruit tends to be alkaline
when it enters you stomach. However, when fruit is
combined with wheat, meat, dairy or vegetables it
turns to acid in your stomach. As a result, it doesn't
get digested and instead ferments producing alcohol,
which in turn promotes a build up of toxins over time,
and is one of the primary causes of diseases such
as cancer.
- Eat
more salads.
Salads are living foods. Every time there is a great
discovery of a compound that helps cancer or other
human maladies, it comes from the plant kingdom. You'll
never find an amazing discovery that has been isolated
in a pork chop.
- Reduce
animal products in your diet.
Scientific evidence abounds showing that animal products,
especially meats and poultry raised in feedlots with
antibiotics and artificial hormones, are associated
with more and more diseases. The human lymph system
is not designed to break these artificial materials
down so they can be washed away. They tend to remain
and build up in our bodies, creating stockpiles of
toxic chemicals that eventually can overwhelm the
body's immune system.
- Reduce
or even eliminate dairy products from your diet.
Dairy products are a real health hazard to many people.
They contain no useful fiber or complex carbohydrates
and are laden with saturated fat and cholesterol.
Milk is often contaminated from pesticides, hormones,
and antibiotics. Dairy products are known to be a
major cause of allergies, constipation, obesity, heart
disease, cancer, and other diseases. Many doctors
including the late Dr. Benjamin Spock, America's leading
authority on child care, have spoken out against feeding
cow's milk to children. Doctors have shown it causes
anemia, allergies, and insulin-dependent diabetes.
More and more studies are showing that dairy products
may actually cause osteoporosis, not help prevent
it, since their high-protein content leaches calcium
from the body. Dairy products create an immense amount
of mucus in your body and your lymph system has to
work overtime to rid the body of this unnatural product.
- Eat
light in the morning, preferably fruit or vegetables
or juices. Go light at lunch. Lay off the heavy sweets
in mid-afternoon. Don't eat heavy just before you
go to sleep.
Digestion requires more energy than any other function
of the body, which is why you feel tired after eating,
and why you rush to the coffee machine to perk you
up. Eat a light breakfast. Leave about three hours
without eating before you go to sleep. The body needs
to rest, not work on digesting food that saps energy
for healing.
- Drink
lots of pure water every day.
The living body is about 70% water and through natural
daily movement and evaporation your body loses 2 quarts
of water a day. You need to replenish water because
your body does not manufacture it on its own. Drink
a minimum of eight, eight ounce glasses a day to replace
the 2 quarts of water your body loses. The medical
benefits of water are many - there are more medical
miracles associated with water than any other substance
known to mankind. It is the single most important
food you can ingest and is known to help treat and
even cure heartburn, backache, headache, upset stomach,
diabetes, heart disease and even cancer. If you have
any of these diseases, you may just be suffering from
dehydration, along with 75 percent of the rest of
the population.
- Exercise
daily. Exercise more and more every day till you change
your lifestyle.
You can improve how you look, how you feel, and how
much you enjoy every day. You'll get more energy from
increasing how much you exercise even if you just
start with a twenty minute walk every day. Physical
activity is essential to get you heart pumping blood
moving through your system to bring oxygen to your
brain and flush toxins from your body. Movement and
activity cleanses the lymph system. Find something
fun and do it regularly. Get energized and spice up
your life.
- Take
fewer prescription drugs.
Medications are only necessary when you are sick.
The rest of the time medications can compromise your
physical and mental fitness. Drugs and medications
may also interact with each other and produce negative
side effects. The body can't break down many drugs
easily. Like pesticides and hormones they build up
in the muscle, bones, skin and cells of your body
and interfere with normal body function. Study what
you are taking and search out natural alternatives,
and make the switch. Find an herbal food consultant
or find a dietitian or nutritionist to help you.
- Think
positive thoughts. Find the rainbow in everything.
You attitude is the most important factor that will
influence what happens to you in your life. Develop
and keep a positive attitude about everything. Be
grateful for everything, for everyone and for every
moment of your life. Wake up and start each day by
repeating positive thoughts out loud fifty times!
Watch what happens then! Ask who can I bestow love
upon rather than who loves me or worse, who is out
to get me today. Ask what can I do to make someone
happy rather than why should I be happy today, or
worse, who's going to yell at me and make my day miserable.
Look for find and focus on the good things around
you. Choose to spend your time thinking about the
good things you find. See your life as a glass half
full, rather than one half empty. You attitude will
make the difference in your life.
These are just a few of the phenomenal ideas and strategies
you'll find in Harvey Diamond's book The Fit for Life
Solution, How to Identify and Successfully Eradicate The
Cause of Pain, Fatigue and Disease --- NOW!
The Fit for Life Solution,
How to Identify and Successfully Eradicate The Cause of
Pain, Fatigue and Disease - NOW! is available at bookstores
nationwide, and online from Dragon Door Publications,
Web: www.dragondoor.com To order direct call: 1-800-899-5111 Email: support@dragondoor.co m
Harvey Diamond's Feeling Fit Supplements are also available
Feeling
Fit Colostrum
Ah!
Ha!
Are you concerned about the pleasures of Chocolate
going to your waist?
Or elsewhere?
This is a must read for you -
Weight
Loss with Negative Calorie Foods
All foods have some calories. No food is actually
"negative calorie" food.
But the overall effect of certain foods in our
body is that of "negative calories".
Negative calorie foods are foods, which use more
calories to digest
than the calories the foods actually contain!
Calories from these foods are much harder for
the
body to breakdown and process.
In
other words, the body has to work harder in order
to extract
calories from these foods.
This gives these foods a tremendous natural fat-burning
advantage,
and are also known as fat burning foods
Read More about Negative Calorie Foods
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